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Cardio (or aerobic) training is physical activity that increases heart rate and respiration for a prolonged period. The primary goal is to improve the efficiency of the cardiovascular and respiratory systems by using oxygen to produce energy.
Cardio
The best cardio machines for gyms and home gyms
The Rexgym Cardio line is designed to push your heart and performance beyond every limit.
We select the best cardio equipment for gyms and home gyms, from powerful Air Bikes for HIIT to professional treadmills: every machine combines high-precision mechanics with ultra-durable materials to ensure a smooth and natural movement. Whether the goal is weight loss, athletic conditioning, or improving cardiovascular health, our equipment offers versatile programs and accurate data tracking.
Choosing Rexgym cardio means investing in reliable tools capable of withstanding intense and prolonged training sessions, while always maintaining a modern and functional design.
F.A.Q. Frequently Asked Questions about Cardio
It helps strengthen the heart, improve lung capacity, and boost metabolism. It's essential for burning calories, reducing the risk of chronic disease, improving mood, and increasing the overall endurance needed for weight lifting.
After cardio, it's important to replenish carbohydrates to replenish glycogen stores and consume a portion of protein for muscle repair. A balanced meal (e.g., rice, chicken, and vegetables) or a protein shake with a source of simple sugars is ideal. Don't forget to stay hydrated.
Main activities include running on a treadmill, cycling (bike or air bike), rowing (rowing machine), swimming, brisk walking, and HIIT (High-Intensity Interval Training). Many of these can be done indoors with Rexgym professional equipment..
It depends on the intensity. Light cardio (like walking) can be done daily. However, for intense workouts like running or air biking, the body needs recovery days to avoid overtraining and preserve muscle mass..