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F.A.Q. Frequently Asked Questions about Racks & Rigs

A rack is a free-standing metal structure, usually steel, composed of perforated vertical uprights. It is the fulcrum of free weight training and serves as a support station for the barbell.

It supports the barbell at different heights, allowing you to safely lift the weight for various exercises. Thanks to the adjustable safety bars, it allows you to train intensely even without a spotter.

Position the supports (J-Cups) at shoulder height. Adjust the safety bars just below the lowest point of your squat. Enter the rack, place the barbell on your traps, lift it, and proceed with the squat: if you fail the lift, the bars will support the weight for you.

Weight varies based on its sturdiness: a home gym rack can weigh 60 to 80 kg, while a professional Rexgym Power Rack made of thick steel can weigh between 120 and 200 kg, ensuring extreme stability..

A rig is a larger and more complex modular structure than a rack. It's often mounted on the floor or wall and allows multiple athletes to train simultaneously. It's the ideal solution for cross-training boxes, as it combines barbell and pull-up stations..

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